Why Are Apples Good for You?

Everybody has heard the saying, 'an apple a day keeps the doctor away', but how much truth is there to this, & exactly why are apples nice for you? In this news story you are going to find out how apples are nice for you, with information ranging from apple calories to the nutrients that you are going to find inside an apple. If this tasty fruit is not already a part of your regular diet, then hopefully you will learn something here that will encourage you to modify that.

Why are apples nice for you?

Apples nutritional benefits

Let's start off by highlighting the reasons that apples are nice for you, before they go onto covering them individually in more detail. Apples are a natural fruit that are grown on trees all over the world. They are highly nourishing & can help top up levels of plenty of of the essential vitamins & minerals that your body need regularly. There's few foods in the world that hold as plenty of nutritional benefits as the apple. For someone who is on a diet or likes to keep a count of their calories, the apple is a wonderful edition to any meal plan or snack as there's so few calories in an apple.

Keeping your body nourished involves ensuring that you are getting sufficient levels of all of the essential vitamins & minerals each day. Not only will these nutrients keep your body working in the plenty of ways all of us take for granted, but they also provide various benefits as well that help both our short, & long term health.

There's lots of nutritional benefits that can be obtained from eating an apple, that paint a clear picture as to how apples are nice for you. In this section I am going to clearly highlight what these are.

But which of these nutrients are you going to find inside an apple? This is an excellent questions, & the list of vitamins & minerals below will offer you the answer.

Let's start off with the essential minerals that your body requires a regular dose of, these are known as 'essential' because more of them is necessary than the other 'trace' minerals.

* Potassium - Great for energy & the development of your muscles.

* Calcium - The apple contains this essential mineral that provides you with strong teeth & bones.

* Magnesium - Magnesium helps to lower cholesterol.

A trace mineral is something that your body still needs a regular dose of, a smaller amount.

* Phosphorus - Plays a critical role in the body's ability to generate energy.
* Manganese -Vital for bones structure and bone metabolism.

* Iron - Iron is vital for generating blood cells that over oxygen around the body to where it is necessary.

* Sodium - Regulates ions in our bodily fluids and tissues.

* Copper - Aids the development and maintenance of the cardiovascular system.

* Zinc - Zinc helps together with your metabolism and immune system.

All of the above minerals are found inside apples, and describe how apples are food for you. That is not all though they are yet to cover the vitamins present in them!

* Vitamin A - Aids skin, vision and also helps to renew body tissue.

* Vitamin B1 - Strengthen nerves and improves brain functionality.

* Vitamin B2 - Breaks down proteins, fats, and carbohydrates, and helps produce energy, as well as being a useful antioxidant.

* Vitamin B3 / Niacin - Niacin benefits include playing a pivotal role in the body's ability to produce energy, as well as helping to regulate our calcium.

* Vitamin C - High in this important vitamin, a powerful antioxidant.

* Folate - Responsible for the creation of cells within the body.

* Vitamin K - Prevents cardiovascular blockages.

* Vitamin E - Provides healthy skin amongst other things.

Who would have thought that such a small piece of fruit would be able to provide your body with so lots of nutritional benefits. Apples are brilliantly beneficial to the human body, and helping you to keep your levels of all the above nutrients up is the key example of why apples are nice for you.

How about apple calories?

They have covered the fact that the apple is a highly nourishing fruit, but query that is going to be on the tip of lots of peoples' tongue, is how lots of calories are in an apple?

Well the number of apple calories that you consume are naturally going to depend on the size of the apple that you are eating. But overall you are going to be relieved to know that there's only a few calories to worry about when it comes to consuming any size or type of apple.

* A medium sized apple weighing about 6.5 oz including the skin has about 97 calories.

Here are few speedy examples of why apples are nice for you as far as the calories in them go:

When you think about that foods deemed as bad for you are usually high in calories, the apple is a prime example of a food that can offer you a range of nourishing benefits as well as barely making an impact on your calorie allowance. In case you fancy a snack an apple at less than 100 calories makes much more sense than a whopper from Burger King that holds some 670 calories!

* A medium sized apple weighing about five.7 oz without the skin has about 77 apple calories.

Other than the fact there are not lots of apple calories to spoil your diet, there being a plethora of nutritional benefits, and also the fact that apples taste brilliant, what are apples nice for?

What are apples nice for?

You don't must pick an apple up and eat it by itself you know, there's lots of other ways to enjoy the taste of apples, and listed below are some examples of what apples are used for.
* Baking - The apple is a well-liked ingredient in pies, pastries, turnovers, as well as crumbles.

* Apple sauce - A fabulous condiment that is enjoyed with a variety of foods, most notably roast pork.

* Apple cider vinegar - Apple cider vinegar is popular & enjoyed all over the world.

* Apple juice - Apple juice is a popular juice that people drink from the carton. This can provide all of the nutritional benefits apples must offer, & be a healthy alternative to high calorie soft drinks such as pop.

* Flavoring & scenting - The apple flavor & scent is something that is associated with a variety of things from scented soap to flavored alcoholic drinks.

* Sweet treats - Apples are often used as part of sweet treats, great examples are toffee apples & caramel apples.

Apples also contain fiber, something that is important for helping to lower your levels of cholesterol. There are a magnificent number of reasons as to why eating apples is a nice suggestion, ask your doctor, they will tell you!

Summary

I hope that this editorial has been able to show you exactly why apples are nice for you, & hopefully tempted you in to trying to eat them more often. They are cheaper & healthier than the average snack that people eat between mealtimes, so why not try & get in to a positive habit of making them the snack you pick? Find out more about calories in an apple by clicking here.